GRIEF AND LOSS COACHING & SUPPORT GROUP

Losing a loved one can be devastating in any circumstance and facing loss in the midst of a pandemic has made it more challenging. Many are also dealing with the loss of "normal" grieving rituals surrounded by family and friends.

The emotions that come with grief and loss can seem insurmountable and feel like climbing to the summit of a mountain. If you feel stuck in your grief and need support to understand where you are in the process, this program is for you.

What is Grief Coaching?

Grief Coaching, a specialty of Life Coaching, is a relatively new segment in the field of coaching. Similar to coaching as a collective, the intent is to transform. Grief Coaching creates a supportive, safe, and trusting space for those individuals experiencing grief, to work through the transitioning process, adjusting to and planning for their changed life. Grief Coaches may work with individual’s experiencing grief over any type of loss, whether it be death of a loved one, loss of a relationship (spouse, child, friend, etc.), loss of a home, or even loss of a job. In fact, some may argue that in almost any difficulty in life, there is an element of grief and loss.

Coaching vs. Counselling in Grief and Crisis

With the differences between coaching and counselling so often discussed, and words of warning to coaches to ensure understanding that coaching is NOT counselling, it is useful to explore the distinction between the two as it relates to a time of crisis, and understand the circumstances in which one approach may be more beneficial than the other; especially when we as coaches may be looking to volunteer our services immediately following a tragic event.

The below table serves as a reminder of the differences between coaching and counselling, in support of identifying considerations for providing coaching services following mass tragedy:

Based on the above, counseling may be best suited for those in need immediately following times of mass tragedy, given the large-scale impacts and extreme emotion commonly involved. However, that isn’t to say there is no place for coaching during these times.

What Can You Expect?

This four week, four session grief and loss support program is a blended approach of educational tools and meaningful discussion that is designed to help you navigate these challenging times in a safe environment as well as help you to develop healthy coping tools.

Week #1

THE IMPORTANCE OF SELF-CARE & COMMON REACTIONS TO GRIEF

Honouring your grieving process through self-care, understanding your grieving "bill of rights", and common reactions to grief.

Week #2

HEALING AFTER LOSS & UNDERSTANDING THE GRIEF CYCLE

Awareness and education around the signs of grief vs. depression, understanding the grief cycle, why each person's grief is unique and factors influencing grief.

Week #3

THE FOUR TASKS OF GRIEF

Understanding the tasks of grief, where and if there are "guilt" statements that need to be addressed such as "If only I...." or "I wish I had....".

Week #4

EXPECTATIONS OF GRIEF AND RITUALS

In our final week, we will explore the expectations of grief, the place of rituals in the grieving process, and acknowledge the support group and our time together.

What's Included?

Weekly In-person support sessions

Four weeks of information packed learning and group discussions
(+ one individual 60 minutes of 1-on-1 coaching).

Learning Materials

Weekly handouts will be provided for you for reflection and homework.

Meaningful Connections

Lifetime connections with others who support, understand, and believe in you.

Timing
Monday: 7:00 p.m. - 8:30 p.m. (Atlantic Time)

The dates of the four sessions will be November 23 and 30, December 7 and 14th

Location
Moncton, NB

What's My Investment?

$197.00 (+HST)

Meet Angela.

Angela Geddes is a Certified Professional Co-Active Coach, Certified Equine Guided Facilitator and an MBA with a concentration in Human Resources having held a number of roles within Finance and HR in the corporate world.

Six years ago, she realized that her values were not aligned with the future direction of the company so she decided to pursue her dream of becoming a certified coach and most recently embracing her horses as partners in her coaching practice. 

In addition, she has completed her certificate in Grief and Loss with Living though Loss Counselling Society BC. Having experienced significant loss over the past 15 years, Angela understands firsthand the courage and commitment it takes to navigate grief and loss in healthy ways.

Her purpose and intent are to support others in igniting their “Soul on Fire” from a mind, body and spirit connection.

ARE YOU READY TO TAKE THE LEAP AND INVEST IN YOUR HEALING JOURNEY?

Share, learn and receive the support you need in a compassionate environment.

What to expect when you click the 'JOIN HERE' button below?

1. You will be taken to a payment page. Once approved...

2. You will be taken to your personal 'intake form' page. Please allow 30-minutes to complete this form.

3. Once your form has been completed, you'll be invited to schedule a 30-minute welcome call with me prior to the program beginning.

JOIN HERE